Preheat oven to 375ºF.

Chop cauliflower into florets, then place florets into your food process, and process until the cauliflower becomes a rice like texture.

Transfer cauliflower to a large baking sheet lined with parchment paper and bake for 15 minutes.

Remove cauliflower from the oven, let it sit at room temperature for 5 minutes, then transfer it to a medium size double lined with cheese cloth, then wring the cauliflower to remove the excess liquid with the cheese cloth.

Increase the oven heat to 450ºF.

Transfer the cauliflower into a medium size bowl, then mix in egg, cheese and seasonings and mix well until all the ingredients are well combined.